I enjoy working holistically and using the tools I've acquired over the years. Tools I frequently use are described in more detail on the subpages of this website. Here's a selection of what I offer :

• yoga

• yoga therapy

• trauma-sensitive yoga/TCTSY (Trauma Center Trauma Sensitive Yoga)

• truffle ceremonies

• psycho-education

• working from the polyvagal theory of Stephen Porges

• working from the vision of Bruce Perry (neurosequential model)

• together into nature

• yoga nidra

• (guided) meditations

• mindfulness

• move

• breathing exercises (pranayama)

• singing together (mantras/intuitive/making sounds)

• writing & reflection exercises