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Practical information

"Together we shape your journey, paying attention to all phases: beginning, middle, and end."

Intake

FREE INTRODUCTION

30 minutes

It's important to find the right person to support you in your process. That's why you're welcome to get acquainted with me in an informal setting.

You could share your request for assistance with me in advance, so that we can discuss whether my offer is appropriate.

Yoga therapy sessions

INTAKE

of about 75 minutes

To be able to work together safely and holistically, we conduct a comprehensive intake.

After the intake, we can further coordinate how, how often and which tools we will work with.

The number of sessions considered "helpful enough" depends on the individual's needs. Deeper-rooted patterns and complex needs require time and repetition.

We can adjust our plan as we go along.

Trauma-Sensitive Yoga sessions

PROCEDURE

The offer is completely tailored to your needs and complaints.

Participants are welcome to make suggestions about the content of the sessions. I will be happy to advise you on this.

Yoga Nidra

INTEGRATION

Both between sessions and after our conclusion, it is important to integrate all the new patterns into daily life.

We will pay attention to this during the sessions and find appropriate forms for this.

Why Naturopathy

When are sessions appropriate?

Does the following apply to you?

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Mental imbalance

Mental imbalance

Even if you have a mental health (DSM) diagnosis.

Trauma

When your body and brain react with 'survival' to current situations that are not fundamentally unsafe.

Physical problems

(Unexplained) pain complaints, (un)diagnosed conditions & complaints.

Stress

Stress

This can result in sleep problems, fatigue, burnout, insecurity, social challenges, mental and/or physical complaints and imbalance.

In treatment

If possible, I would like to work together with your (regular) doctor.

Be welcome
just the way you are!

With attention to inclusivity, even if this theme is a challenge for you

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Investment

In principle, a session of 75 minutes costs €85.

However, I also like to work with prices tailored to the individual's financial means, and I'd be happy to hear from you if you're interested in paying a Conscious Contribution. Sessions then cost between €65 and €105 per session. This price includes 9% VAT.

You can also purchase a punch card for 5 or 10 sessions. With this option, you'll receive a 10% and 15% discount on the sessions, respectively, at a price we'll agree on together.

For companies too, price coordination will be achieved through consultation.

If I incur travel expenses, they will be at your expense.

Contact
 

I have a practice at home in Langeraar.

I also offer sessions at home/on location.

For questions, consultations, and/or to schedule an appointment, you can reach me by phone, email, or WhatsApp. It can be a bit nerve-wracking to get in touch, so please let me know what you'd like.

31 6 41200876
Langeraar
Letteke Swartjes
31 6 41200876
logo Letteke Yoga
  • Chamber of Commerce number 94673373

Certificate The Yoga Therapy Institute
  • IBAN NL23 KNAB 0775 7258 54

for the benefit of Letteke Swartjes Yoga & Care

800-hour certified yoga therapist

© by Letteke Swartjes

certified TCTSY facilitator
RYT 500 hour yoga teacher yoga alliance
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